Benefits of Barre
Hello, FIT Fam! It’s Emmy again and I’m here to talk all things Barre. Perhaps this is the first time you’re learning about Barre or maybe Barre is your choice of workout, either way one thing is for sure, this ballet-inspired cardio & sculpting format is here to stay! Barre offers you so many amazing benefits while helping you crush your personal fitness goals.
The intention of Barre is to utilize small movements with multiple repetitions in order to stress your muscles without overworking them. Here at FIT we offer Barre 6 days a week (check our schedule on the mindbody app). It’s a full body workout in just 45 minutes. Each class is going to challenge your movement in order to push you without fatiguing you completely.
TOP BARRE BENEFITS:
In order to reap the full benefits a workout at the Barre, we recommend coming in 3-6 times a week with a mix of FIT’s Cardio classes.
Can’t wait to see you in the studio soon!